Already switched off today? Find your digital balance

How much time do you spend online? What does the term “nudges” mean? And when do digital media become sources of stress in everyday life?
These and other aspects of balanced media use are explored in the accompanying material “Have You Unplugged Today?” The accompanying material is designed for peer-to-peer work. This allows young people to provide their peers with helpful ideas on how to become more aware of their media consumption and make meaningful changes.

The accompanying material was developed in collaboration with the media scouts from Gesamtschule Norf in Neuss.