Already switched off today? Find your digital balance

How much time do you spend online? What is behind the term nudges? And when do digital media become stress factors in everyday life?
These and other aspects of balanced media use are explored in the accompanying material "Switched off already today?". The accompanying material is designed for peer-to-peer work. In this way, young people can provide their peers with helpful ideas on how they can consciously perceive and meaningfully change their media consumption.

The accompanying material was created together with the media scouts from the Norf Comprehensive School in Neuss.