Digital Detox Box
Content
The “smartphone generation” is feeling increasingly burned out. With the Digital Detox Box, young people learn to evaluate their own usage habits, use digital devices more mindfully, and reflect on their digital well-being. The strategies range from taking a break from cell phones to time-out exercises and finger yoga to strengthen the hands.
The Digital Detox Box was developed through a collaboration between the klicksafe and Handysektor projects and offers 16 selected methods from media education practice. The methods are designed for use in classroom instruction as well as in extracurricular youth programs. They are well-suited for spontaneous use during substitute teacher lessons. In addition, they can be creatively adapted for use within the family setting.
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